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We take the “work” out of the workout by mixing low-intensity and high-intensity moves for an interval-style and calorie-burning dance fitness party. A total workout, combining all the elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave the class!
We offer Vinyasa Flow, a term that covers a broad range of yoga classes, in which movement is synchronized to the breath. This style is sometimes also called flow yoga because of the smooth way that the poses run together and become like a dance. This is a mixed group, which includes beginners, intermediate, and advanced yoga. Our experienced instructors will individually guide you through the poses if necessary. The breath becomes an important component because the instructor will instruct you to move from one pose to the next on an inhale or exhale. So come to our intimate studio for an authentic yoga experience!
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