Burn Fitness Studio was created to give a space to those who want to workout in an inclusive community environment. No matter what age, race, gender, or physical ability, our job is to make you feel good while helping you reach your fitness goals. Working out should be fun and stress relieving, not confusing and overwhelming! Our small group classes allow our instructors to give you personalized feedback and encouragement to give you the empowerment you need to push yourself. You don't need fancy equipment or expensive training to give you the results you want. Burn Fitness Studio is committed to provide you with everything you need for a balanced and impactful workout. Instead of running by yourself on a treadmill, you can dance to the latest Latin, Hip Hop, and Pop hits from all over the world in our Zumba classes. Don't know if you're doing that push up right? Try Strong Nation to perfect your form without having to pay extra for a personal trainer. Want to recover your muscles from your workout while increasing flexibility? Our Vinyasa yoga instructors work in small enough groups where they can individually assess your body's specific needs.
Everything you need to better yourself is right here at Burn Fitness Studio!
Zumba is a cardio dance class that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning experience. Dance 'til you're dripping with sweat to the latest Latin, Hip Hop, and Pop hits from all over the world in our classes. You'll learn to salsa, samba, twerk, and more from our nationally recognized Zumba instructors. The best part? No previous dance experience is required! Want a preview of what classes are like? Check out our Instagram for routines, playlists, and more!
Zumba Toning is a combination of Zumba with elements of strength training. 1 and 2.5 lb. maraca-like weights enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. The challenge of adding resistance by using Zumba Toning Sticks, helps focus on specific muscle groups, so you and your muscles stay engaged!
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Check our instagram for a 25 minute preview!
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.